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    Team Dark Slate Gray
    Lori Z

    July 2023 running report

    Miles run this month

    thirty two

    Most often run on

    Saturday
    Average 5.2 miles
    4 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    3.2miles

    Average days run per week

    1.8days

    Time of day

    62%
    AM

    Average pace

    11:22minutes per mile

    longest run

    7.0miles
    on Jul 8

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Jul 9 — Jul 15
    Longest streak
    2days
    Jul 16 — Jul 17

    Daily stats for the month

     

    Personal records

    • 1 mile7/29/2310:29min/mi5.72mph10:29total2runs
    • 2 mile7/04/2310:42min/mi5.61mph21:23total3runs
    • 4 mile7/29/2311:24min/mi5.26mph45:38total2runs
    • 5 mile7/22/2312:22min/mi4.85mph1:01:49total1run
    * All distances are rounded down and times are interpolated.