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    Team Dark Slate Gray
    Lori Z

    November 2023 running report

    Miles run this month

    twenty two

    Most often run on

    Wednesday
    Average 2.2 miles
    2 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    3.2miles

    Average days run per week

    1.6days

    Time of day

    71%
    AM

    Average pace

    12:01minutes per mile

    longest run

    6.1miles
    on Nov 5

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    10days
    Nov 12 — Nov 21
    Longest streak
    3days
    Nov 22 — Nov 24

    Daily stats for the month

     

    Personal records

    • 2 mile11/23/2311:03min/mi5.43mph22:05total5runs
    • 4 mile11/11/2312:07min/mi4.95mph48:29total1run
    * All distances are rounded down and times are interpolated.