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    Team Dark Slate Gray
    Lori Z

    October 2023 running report

    Miles run this month

    thirty three

    Most often run on

    Saturday
    Average 4.0 miles
    4 times

    Least often run on

    Sunday
    Average 0.0 miles
    0 times

    Average run length

    3.0miles

    Average days run per week

    2.5days

    Time of day

    64%
    AM

    Average pace

    12:49minutes per mile

    longest run

    4.9miles
    on Oct 7

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Oct 1 — Oct 6
    Longest streak
    2days
    Oct 30 — Oct 31

    Daily stats for the month

     

    Personal records

    • 1 mile10/24/2316:12min/mi3.71mph16:12total1run
    • 2 mile10/31/2311:50min/mi5.07mph23:40total6runs
    • 5 km10/26/2312:20min/mi4.87mph38:18total1run
    • 4 mile10/07/2312:03min/mi4.98mph48:13total3runs
    * All distances are rounded down and times are interpolated.