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    Team Dark Slate Gray
    Lori Z

    January 2023 running report

    Miles run this month

    sixteen

    Most often run on

    Monday
    Average 1.9 miles
    3 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    1.6miles

    Average days run per week

    2.2days

    Time of day

    56%
    PM

    Average pace

    11:02minutes per mile

    longest run

    2.1miles
    on Jan 16

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Jan 22 — Jan 29
    Longest streak
    3days
    Jan 15 — Jan 17

    Daily stats for the month

     

    Personal records

    • 1 mile1/15/2310:57min/mi5.48mph10:57total6runs
    • 2 mile1/16/2310:18min/mi5.83mph20:36total3runs
    * All distances are rounded down and times are interpolated.