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    Team Dark Slate Gray
    Lori Z

    2023 yearly running report

    Miles run this year

    two hundred sixty nine

    Most often run on

    Saturday
    Average 4.0 miles
    31 times

    Least often run on

    Friday
    Average 1.5 miles
    8 times

    Average run length

    2.6miles

    Average days run per week

    1.9days

    Time of day

    59%
    AM

    Average pace

    11:38minutes per mile

    longest run

    13.3miles
    on Sep 30

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    23days
    Jan 22 — Feb 13
    Longest streak
    3days
    Nov 22 — Nov 24

    Daily stats for the year

     

    Personal records

    • 1 mile4/16/2310:22min/mi5.79mph10:22total32runs
    • 2 mile1/16/2310:18min/mi5.83mph20:36total37runs
    • 5 km6/12/2310:40min/mi5.63mph33:08total11runs
    • 4 mile6/19/2311:04min/mi5.42mph44:14total10runs
    • 5 mile6/24/2310:32min/mi5.70mph52:39total3runs
    • 10 km8/12/2310:40min/mi5.63mph1:06:15total3runs
    • Half marathon9/30/2312:08min/mi4.94mph2:39:01total1run
    * All distances are rounded down and times are interpolated.