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    Team Dark Slate Gray
    Lori Z

    July 2021 running report

    Miles run this month

    eighty three

    Most often run on

    Wednesday
    Average 5.1 miles
    3 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    5.9miles

    Average days run per week

    2.9days

    Time of day

    77%
    AM

    Average pace

    11:01minutes per mile

    longest run

    16.0miles
    on Jul 31

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jul 25 — Jul 27
    Longest streak
    2days
    Jul 28 — Jul 29

    Daily stats for the month

     

    Personal records

    • 2 mile7/28/2110:03min/mi5.97mph20:06total2runs
    • 5 km7/12/2110:26min/mi5.75mph32:25total3runs
    • 4 mile7/18/2110:54min/mi5.50mph43:37total1run
    • 5 mile7/14/2110:42min/mi5.61mph53:30total2runs
    • Half marathon7/10/2110:47min/mi5.56mph2:21:19total1run
    * All distances are rounded down and times are interpolated.