FriendsClose
    Team Dark Slate Gray
    Lori Z

    January 2021 running report

    Miles run this month

    seventy five

    Most often run on

    Saturday
    Average 7.7 miles
    5 times

    Least often run on

    Friday
    Average 2.2 miles
    1 time

    Average run length

    4.0miles

    Average days run per week

    4.3days

    Time of day

    58%
    AM

    Average pace

    10:47minutes per mile

    longest run

    9.1miles
    on Jan 16

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jan 28 — Jan 29
    Longest streak
    7days
    Jan 1 — Jan 7

    Daily stats for the month

     

    Personal records

    • 1 mile1/31/219:04min/mi6.62mph9:04total3runs
    • 2 mile1/01/219:10min/mi6.55mph18:19total3runs
    • 5 km1/11/219:21min/mi6.42mph29:01total5runs
    • 4 mile1/12/2110:41min/mi5.62mph42:43total1run
    • 5 mile1/05/2111:32min/mi5.20mph57:40total1run
    • 10 km1/23/2110:53min/mi5.52mph1:07:35total1run
    * All distances are rounded down and times are interpolated.