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    Team Dark Slate Gray
    Lori Z

    July 2020 running report

    Miles run this month

    seventy six

    Most often run on

    Monday
    Average 3.2 miles
    4 times

    Least often run on

    Sunday
    Average 2.5 miles
    1 time

    Average run length

    3.8miles

    Average days run per week

    4.5days

    Time of day

    70%
    AM

    Average pace

    10:11minutes per mile

    longest run

    8.3miles
    on Jul 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jul 29 — Jul 30
    Longest streak
    4days
    Jul 6 — Jul 9

    Daily stats for the month

     

    Personal records

    • 2 mile7/24/2010:08min/mi5.92mph20:16total4runs
    • 5 km7/31/209:25min/mi6.37mph29:17total8runs
    • 4 mile7/15/209:54min/mi6.06mph39:38total3runs
    • 10 km7/11/209:56min/mi6.04mph1:01:43total1run
    * All distances are rounded down and times are interpolated.