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    Team Dark Slate Gray
    Lori Z

    August 2019 running report

    Miles run this month

    thirty four

    Most often run on

    Monday
    Average 2.7 miles
    3 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    3.8miles

    Average days run per week

    2.0days

    Time of day

    67%
    PM

    Average pace

    10:00minutes per mile

    longest run

    6.1miles
    on Aug 4

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Aug 13 — Aug 18
    Longest streak
    2days
    Aug 4 — Aug 5

    Daily stats for the month

     

    Personal records

    • 2 mile8/05/1910:10min/mi5.91mph20:19total2runs
    • 5 km8/24/199:14min/mi6.50mph28:40total2runs
    • 4 mile8/19/199:59min/mi6.01mph39:58total1run
    • 5 mile8/22/1910:32min/mi5.70mph52:39total1run
    * All distances are rounded down and times are interpolated.