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    Team Dark Slate Gray
    Lori Z

    July 2019 running report

    Miles run this month

    nineteen

    Most often run on

    Monday
    Average 3.0 miles
    1 time

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    2.8miles

    Average days run per week

    1.4days

    Time of day

    50%
    AM

    Average pace

    10:25minutes per mile

    longest run

    5.0miles
    on Jul 13

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    12days
    Jul 14 — Jul 25
    Longest streak
    1days
    Jul 28 2019

    Daily stats for the month

     

    Personal records

    • 1 mile7/26/199:36min/mi6.25mph9:36total1run
    • 5 km7/04/199:32min/mi6.30mph29:36total
      2runs
    • 5 mile7/13/1910:38min/mi5.64mph53:10total1run
    * All distances are rounded down and times are interpolated.