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    Team Dark Slate Gray
    Lori Z

    November 2019 running report

    Miles run this month

    fifty three

    Most often run on

    Saturday
    Average 4.4 miles
    5 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    4.1miles

    Average days run per week

    2.8days

    Time of day

    67%
    AM

    Average pace

    10:04minutes per mile

    longest run

    9.5miles
    on Nov 17

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Nov 12 — Nov 15
    Longest streak
    2days
    Nov 16 — Nov 17

    Daily stats for the month

     

    Personal records

    • 2 mile11/05/199:48min/mi6.12mph19:37total3runs
    • 5 km11/11/199:28min/mi6.34mph29:25total4runs
    • 4 mile11/28/199:53min/mi6.07mph39:34total1run
    * All distances are rounded down and times are interpolated.