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    Team Dark Slate Gray
    Lori Z

    October 2019 running report

    Miles run this month

    forty two

    Most often run on

    Tuesday
    Average 3.7 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.3miles

    Average days run per week

    2.7days

    Time of day

    75%
    AM

    Average pace

    9:54minutes per mile

    longest run

    5.1miles
    on Oct 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Oct 4 — Oct 7
    Longest streak
    2days
    Oct 26 — Oct 27

    Daily stats for the month

     

    Personal records

    • 2 mile10/03/199:42min/mi6.19mph19:23total2runs
    • 5 km10/13/198:53min/mi6.76mph27:35total
      1run
    • 4 mile10/08/1910:08min/mi5.92mph40:34total3runs
    • 5 mile10/29/1910:11min/mi5.89mph50:54total1run
    * All distances are rounded down and times are interpolated.