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    Team Dark Slate Gray
    Lori Z

    July 2016 running report

    Miles run this month

    seventy seven

    Most often run on

    Friday
    Average 2.8 miles
    5 times

    Least often run on

    Monday
    Average 2.5 miles
    4 times

    Average run length

    2.5miles

    Average days run per week

    7.0days

    Time of day

    61%
    PM

    Average pace

    10:20minutes per mile

    longest run

    7.5miles
    on Jul 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jul 1 — Jul 31

    Daily stats for the month

     

    Personal records

    • 1 mile7/06/169:47min/mi6.13mph9:47total12runs
    • 2 mile7/19/169:15min/mi6.49mph18:29total11runs
    • 5 km7/04/169:11min/mi6.54mph28:31total
      1run
    • 4 mile7/01/169:56min/mi6.04mph39:44total2runs
    • 5 mile7/22/169:55min/mi6.05mph49:37total3runs
    * All distances are rounded down and times are interpolated.