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    Team Dark Slate Gray
    Lori Z

    April 2016 running report

    Miles run this month

    eighty eight

    Most often run on

    Saturday
    Average 9.9 miles
    5 times

    Least often run on

    Monday
    Average 4.0 miles
    1 time

    Average run length

    4.6miles

    Average days run per week

    4.2days

    Time of day

    56%
    AM

    Average pace

    10:32minutes per mile

    longest run

    13.2miles
    on Apr 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Apr 24 — Apr 25
    Longest streak
    4days
    Apr 20 — Apr 23

    Daily stats for the month

     

    Personal records

    • 1 mile4/27/1610:55min/mi5.50mph10:55total2runs
    • 2 mile4/07/169:38min/mi6.23mph19:16total4runs
    • 5 km4/10/169:10min/mi6.55mph28:28total
      1run
    • 4 mile4/18/1610:29min/mi5.73mph41:54total1run
    • 5 mile4/05/169:38min/mi6.23mph48:11total2runs
    • Half marathon4/30/1610:33min/mi5.69mph2:18:12total
      1run
    * All distances are rounded down and times are interpolated.