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    Team Dark Slate Gray
    Lori Z

    January 2016 running report

    Miles run this month

    thirty nine

    Most often run on

    Saturday
    Average 4.5 miles
    4 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    3.3miles

    Average days run per week

    2.7days

    Time of day

    67%
    PM

    Average pace

    11:09minutes per mile

    longest run

    5.1miles
    on Jan 16

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Jan 2 — Jan 8
    Longest streak
    3days
    Jan 28 — Jan 30

    Daily stats for the month

     

    Personal records

    • 2 mile1/01/1610:36min/mi5.66mph21:12total4runs
    • 5 km1/29/1610:07min/mi5.93mph31:25total1run
    • 4 mile1/09/1611:12min/mi5.36mph44:47total3runs
    • 5 mile1/30/1610:56min/mi5.49mph54:41total2runs
    * All distances are rounded down and times are interpolated.