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Team Orange Red
Lloyd Williams
3k Mahone Bay Forgot to start watch till 0.5k. First run in a while.
Notable (as of the date of this run)
- was first run in 30 days
- was latest run in 3 months
- was highest avg cadence in 3 months
- was fastest start in 3 months
Fastest 1 mile runs
- 10:17/mi131bpm13/05/07
- 10:19/mi147bpm13/10/05
- 10:49/mi152bpm13/11/01
- 11:01/mi135bpm14/05/01
- 11:13/mi148bpm13/11/21
- 11:18/mi135bpm14/04/21
- 11:23/mi130bpm14/04/23
- 11:24/mi155bpm14/03/28
- 11:30/mi150bpm14/06/23
- 11:31/mi135bpm14/04/26
- 11:36/mi155bpm13/03/05
- 11:47/mi153bpm14/07/11
- 11:54/mi150bpm13/03/04
- 11:54/mi147bpm13/11/14
- 11:58/mi127bpm14/04/22
- 12:04/mi143bpm14/07/28
- 12:07/mi138bpm14/01/20
- 12:13/mi144bpm14/07/06
- 12:25/mi13/02/25
- 12:29/mi154bpm14/03/14
- 12:32/mi146bpm14/04/14
- 12:32/mi139bpm14/07/17
- 12:32/mi149bpm14/04/05
- 12:36/mi153bpm14/07/08
- 12:51/mi13/11/02
- 13:03/mi151bpm13/02/27
- 13:05/mi143bpm14/03/17
- 13:09/mi141bpm14/01/08
- 13:26/mi13/02/28
- 13:27/mi13/02/24
Last 180 days
Last 365 days
Last 730 days
When
Friday
Mar 14
Mar 14
28 °F
45% rh
13 °F
Mar 14
Friday
Total distance
1.50miles
Elapsed time
18:41
3:55PM - 4:13PM
Average pace
12:29minutes per mile
Trailing 90 day SPI comparison
Performance index
254
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.81mph
Calories
275
Food equivalent
Cheerios, bananas and milk
Average heart rate
154bpm
143 - 162bpm
Average cadence
182spm
176 - 188spm