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    Team Orange Red
    Lloyd Williams
    LSD 29k run
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    Tags

    LSD
    PR

    Notable (as of the date of this run)

    • was during sunrise
    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    • was most elevation gained ever
    • was most elevation lost ever
    • was lowest avg cadence in 3 months
    • was highest elevation in a month

    Fastest 18 mile runs

    • 13:59/mi
      130bpm
      13/09/08
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Sep 8
    60 °F
    91% rh
    Sep 8 Sunday

    Total distance

    18.03miles

    Elapsed time

    4:12:11 6:38AM - 10:52AM

    Average pace

    13:59
    minutes per mile

    Route

    Mahone Bay
    Mahone Bay, Canada

    Trailing 90 day SPI comparison

    Performance index

    326

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    2,057ft
    lost
    -2,060ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.29mph

    Calories

    3134
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    130bpm
    86 - 155bpm

    Average cadence

    169spm
    68 - 188spm

    Change in speed over route

    Splits