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    Team Orange Red
    Lloyd Williams
    Planned 32.5k but bad posture effected my back and I treid run/walk until i finally stopped at 23.6k and Pamela picked me up.
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    Tags

    Walk/Run
    LSD
    Zone 2

    Notable (as of the date of this run)

    • was lowest avg cadence in 3 months

    Fastest 14 mile runs

    • 13:48/mi
      13/09/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Sep 22
    68 °F
    84% rh
    Sep 22 Sunday

    Total distance

    14.71miles

    Elapsed time

    3:22:56 7:10AM - 10:34AM

    Average pace

    13:48
    minutes per mile

    Route

    Mahone Bay
    Mahone Bay, Canada

    Trailing 90 day SPI comparison

    Performance index

    324

    Estimated finish

    4:22:00
    5k

    pace variability

    12%

    elevation profile

    gained
    1,358ft
    lost
    -1,394ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.35mph

    Calories

    2550
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    167spm
    84 - 184spm

    Change in speed over route

    Splits