FriendsClose
    Team Orange Red
    Lloyd Williams
    2016201520142013
    All time
    20242023
    20222021
    20202019
    20182017
    Older
    JanFebMarAprMayJunJulAugSepOctNovDec
    123456789101112131415
    16171819202122232425262728293031

    Notable (as of the date of this run)

    • was fastest 4mi ever
    • was fastest 6k ever

    Fastest 4 mile runs

    • 11:17/mi
      141bpm
      13/08/09
    • 17:16/mi
      123bpm
      13/03/29
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Aug 9
    67 °F
    84% rh
    Aug 9 Friday

    Total distance

    4.18miles

    Elapsed time

    47:15 8:27AM - 9:14AM

    Average pace

    11:17
    minutes per mile

    Route

    Mahone Bay
    Mahone Bay, Canada

    Trailing 90 day SPI comparison

    Performance index

    360

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    501ft
    lost
    -501ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.31mph

    Calories

    707
    900Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Average heart rate

    141bpm
    84 - 163bpm

    Average cadence

    180spm
    106 - 186spm

    Change in speed over route

    Splits