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    Team Orange Red
    Lloyd Williams
    LSD - 10k - Mahone Bay
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    Tags

    10K
    LSD
    Zone 2

    Notable (as of the date of this run)

    • was highest max heart rate in a month

    Fastest 6 mile runs

    • 11:00/mi
      157bpm
      13/06/29
    • 11:34/mi
      138bpm
      13/05/14
    • 12:04/mi
       
      13/07/20
    • 12:05/mi
      140bpm
      13/08/04
    • 13:38/mi
      138bpm
      13/03/24
    • 15:37/mi
      132bpm
      13/03/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Aug 4
    69 °F
    68% rh
    Aug 4 Sunday

    Total distance

    6.22miles

    Elapsed time

    1:15:12 10:22AM - 11:37AM

    Average pace

    12:05minutes per mile

    Route

    Mahone Bay
    Mahone Bay, Canada

    Trailing 90 day SPI comparison

    Performance index

    345

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    538ft
    lost
    -538ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.96mph

    Calories

    1063
    840Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    140bpm
    86 - 181bpm

    Average cadence

    181spm
    132 - 184spm

    Change in speed over route

    Splits