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    Team Orange Red
    Lloyd Williams
    LSD 26k - Zone 2
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    Tags

    LSD
    Zone 2

    Notable (as of the date of this run)

    • was during sunrise
    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    • was earliest run ever
    • was most elevation gained ever
    • was most elevation lost ever
    • was lowest average heart rate in a month
    • was coolest run in a month

    Fastest 16 mile runs

    • 13:55/mi
      127bpm
      13/08/25
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Aug 25
    52 °F
    83% rh
    Aug 25 Sunday

    Total distance

    16.21miles

    Elapsed time

    3:45:38 6:03AM - 9:49AM

    Average pace

    13:55
    minutes per mile

    Route

    Mahone Bay
    Mahone Bay, Canada

    Trailing 90 day SPI comparison

    Performance index

    324

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    1,187ft
    lost
    -1,187ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.31mph

    Calories

    2809
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    127bpm
    89 - 154bpm

    Average cadence

    171spm
    76 - 188spm

    Change in speed over route

    Splits