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    Team Orange Red
    Lloyd Williams
    Zone 2 - 13k run. Fastest 13k with lowest heart rate.
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    Tags

    PR
    Zone 2

    Notable (as of the date of this run)

    • was fastest 8mi ever
    • was fastest 13k ever
    • was lowest average heart rate in a month

    Fastest 8 mile runs

    • 12:14/mi
      134bpm
      13/09/01
    • 12:23/mi
      128bpm
      13/08/18
    • 12:33/mi
      138bpm
      13/04/21
    • 12:52/mi
      130bpm
      13/07/07
    • 13:39/mi
      140bpm
      13/04/10
    • 13:57/mi
      142bpm
      13/04/02
    • 14:25/mi
      135bpm
      13/03/28
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Aug 18
    59 °F
    81% rh
    Aug 18 Sunday

    Total distance

    8.10miles

    Elapsed time

    1:40:18 6:51AM - 8:31AM

    Average pace

    12:23
    minutes per mile

    Route

    Mahone Bay
    Mahone Bay, Canada

    Trailing 90 day SPI comparison

    Performance index

    347

    Estimated finish

    4:22:00
    5k

    pace variability

    5%

    elevation profile

    gained
    656ft
    lost
    -656ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.84mph

    Calories

    1385
    840Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    128bpm
    80 - 160bpm

    Average cadence

    176spm
    124 - 186spm

    Change in speed over route

    Splits