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    Team Orange Red
    Lloyd Williams
    Half Marathon - Zone 2
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    Tags

    1/2 marathon
    Zone 2

    Notable (as of the date of this run)

    • was during sunrise
    • was earliest run ever
    • was most elevation gained ever
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was lowest average heart rate in a month
    • was lowest avg cadence in a month

    Fastest 13 mile runs

    • 11:14/mi
      145bpm
      13/07/28
    • 14:16/mi
      129bpm
      13/08/11
    • 15:31/mi
      136bpm
      13/04/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Aug 11
    61 °F
    72% rh
    Aug 11 Sunday

    Total distance

    13.16miles

    Elapsed time

    3:07:39 6:04AM - 9:12AM

    Average pace

    14:16
    minutes per mile

    Route

    Mahone Bay
    Mahone Bay, Canada

    Trailing 90 day SPI comparison

    Performance index

    305

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    1,040ft
    lost
    -1,020ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.21mph

    Calories

    2284
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    129bpm
    77 - 174bpm

    Average cadence

    171spm
    98 - 186spm

    Change in speed over route

    Splits