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    Team Orange Red
    Lloyd Williams
    Barrington Half Marathon. First race this distance and New PR

    Tags

    Race
    1/2 marathon

    Notable (as of the date of this run)

    • was fastest 13mi ever
    • was fastest 21k ever
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was best performance in a month

    Fastest 13 mile runs

    • 11:14/mi
      145bpm
      13/07/28
    • 14:16/mi
      129bpm
      13/08/11
    • 15:31/mi
      136bpm
      13/04/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jul 28
    Jul 28 Sunday

    Total distance

    13.11miles

    Elapsed time

    2:27:11 7:31AM - 9:58AM

    Average pace

    11:14minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    419

    Estimated finish

    4:22:00
    5k

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.34mph

    Calories

    2355
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    145bpm