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Team Orange Red
Lloyd Williams
Barrington Half Marathon. First race this distance and New PR
Notable (as of the date of this run)
- was fastest 13mi ever
- was fastest 21k ever
- was longest duration run in 3 months
- was longest run in 3 months
- was most calories burned in 3 months
- was best performance in a month
Fastest 13 mile runs
- 11:14/mi145bpm13/07/28
- 14:16/mi129bpm13/08/11
- 15:31/mi136bpm13/04/14
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Jul 28
Jul 28
Jul 28
Sunday
Total distance
13.11miles
Elapsed time
2:27:11
Average pace
11:14minutes per mile
Trailing 90 day SPI comparison
Performance index
419
Estimated finish
4:22:00
5k
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.34mph
Calories
2355
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
145bpm