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    Team Orange Red
    Lloyd Williams
    LSD 10k run in Port Joli, NS

    Tags

    10K
    LSD

    Notable (as of the date of this run)

    • was most elevation gained ever
    • was most elevation lost ever
    • was fastest mile split in a month
    • was fastest finish in a month

    Fastest 6 mile runs

    • 11:00/mi
      157bpm
      13/06/29
    • 11:34/mi
      138bpm
      13/05/14
    • 12:04/mi
       
      13/07/20
    • 12:05/mi
      140bpm
      13/08/04
    • 13:38/mi
      138bpm
      13/03/24
    • 15:37/mi
      132bpm
      13/03/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jul 20
    72 °F
    77% rh
    Jul 20 Saturday

    Total distance

    6.22miles

    Elapsed time

    1:15:02 4:19PM - 5:34PM

    Average pace

    12:04minutes per mile

    Route

    Sandy Bay Landings
    Canada

    Trailing 90 day SPI comparison

    Performance index

    346

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    1,033ft
    lost
    -1,033ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.97mph

    Calories

    1061
    840Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average cadence

    174spm
    102 - 194spm

    Change in speed over route

    Splits