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Team Orange Red
Lloyd Williams
LSD 16k - Zone 2 - Mahone Bay
Notable (as of the date of this run)
- was fastest 10mi ever
- was fastest 16k ever
- was longest duration run in 3 months
- was longest run in 3 months
- was most calories burned in 3 months
- was most elevation gained in 3 months
- was most elevation lost in 3 months
- was warmest run in a month
Fastest 10 mile runs
- 12:54/mi140bpm13/07/14
- 13:07/mi149bpm13/03/31
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Jul 14
Jul 14
67 °F
69% rh
Jul 14
Sunday
Total distance
10.02miles
Elapsed time
2:09:18
Average pace
12:54minutes per mile
Trailing 90 day SPI comparison
Performance index
337
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.65mph
Calories
1741
Food equivalent
1 large whole salmon
Average heart rate
140bpm
81 - 162bpm
Average cadence
175spm
132 - 184spm