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    Team Orange Red
    Lloyd Williams
    LSD 16k - Zone 2 - Mahone Bay

    Tags

    Hot
    LSD
    PR
    Zone 2

    Notable (as of the date of this run)

    • was fastest 10mi ever
    • was fastest 16k ever
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was most elevation gained in 3 months
    • was most elevation lost in 3 months
    • was warmest run in a month

    Fastest 10 mile runs

    • 12:54/mi
      140bpm
      13/07/14
    • 13:07/mi
      149bpm
      13/03/31
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jul 14
    67 °F
    69% rh
    Jul 14 Sunday

    Total distance

    10.02miles

    Elapsed time

    2:09:18 9:47AM - 11:56AM

    Average pace

    12:54minutes per mile

    Route

    Mahone Bay
    Mahone Bay, Canada

    Trailing 90 day SPI comparison

    Performance index

    337

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    754ft
    lost
    -757ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.65mph

    Calories

    1741
    780Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    140bpm
    81 - 162bpm

    Average cadence

    175spm
    132 - 184spm

    Change in speed over route

    Splits