FriendsClose
    Team Orange Red
    Lloyd Williams
    2016201520142013
    All time
    20242023
    20222021
    20202019
    20182017
    Older
    JanFebMarAprMayJunJulAugSepOctNovDec
    123456789101112131415
    161718192021222324252627282930

    Tags

    5 miles
    Zone 2

    Notable (as of the date of this run)

    • was highest elevation ever
    • was longest duration run in a month
    • was longest run in a month
    • was lowest average heart rate in a month
    • was lowest max heart rate in a month
    • was most calories burned in a month
    • was lowest avg cadence in a month

    Fastest 5 mile runs

    • 10:54/mi
      145bpm
      13/05/13
    • 11:15/mi
      144bpm
      13/04/26
    • 11:36/mi
      143bpm
      13/06/18
    • 12:13/mi
      140bpm
      13/05/28
    • 12:16/mi
      148bpm
      13/04/25
    • 12:58/mi
      134bpm
      13/04/27
    • 13:06/mi
      126bpm
      13/06/23
    • 14:13/mi
      134bpm
      13/04/12
    • 14:17/mi
      130bpm
      13/04/15
    • 14:39/mi
      131bpm
      13/04/01
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jun 23
    59 °F
    78% rh
    Jun 23 Sunday

    Total distance

    5.12miles

    Elapsed time

    1:07:01 8:18AM - 9:25AM

    Average pace

    13:06minutes per mile

    Route

    Mahone Bay
    Canada

    Trailing 90 day SPI comparison

    Performance index

    299

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    423ft
    lost
    -419ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.58mph

    Calories

    927
    840Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    126bpm
    90 - 148bpm

    Average cadence

    172spm
    142 - 176spm

    Change in speed over route

    Splits