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Team Orange Red
Lloyd Williams
First time around this loop. Heavy traffic and need to concentrate on drivers. Not a relaxing route.
Notable (as of the date of this run)
- was fastest 5mi in a month
- was fastest 8k in a month
- was most elevation gained in a month
- was highest elevation in a month
- was most elevation lost in a month
Fastest 5 mile runs
- 10:54/mi145bpm13/05/13
- 11:15/mi144bpm13/04/26
- 11:36/mi143bpm13/06/18
- 12:13/mi140bpm13/05/28
- 12:16/mi148bpm13/04/25
- 12:58/mi134bpm13/04/27
- 13:06/mi126bpm13/06/23
- 14:13/mi134bpm13/04/12
- 14:17/mi130bpm13/04/15
- 14:39/mi131bpm13/04/01
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
Jun 18
Jun 18
51 °F
92% rh
Jun 18
Tuesday
Total distance
5.01miles
Elapsed time
58:10
7:48AM - 8:46AM
Average pace
11:36minutes per mile
Trailing 90 day SPI comparison
Performance index
355
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.17mph
Calories
899
Food equivalent
3 pitas & a ton of hummus
Average heart rate
143bpm
91 - 158bpm
Average cadence
181spm
120 - 192spm