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    Team Orange Red
    Lloyd Williams
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    Notable (as of the date of this run)

    • was fastest run ever
    • was fastest start ever
    • was lowest max heart rate in a month

    Fastest 1 mile runs

    • 10:17/mi
      131bpm
      13/05/07
    • 10:19/mi
      147bpm
      13/10/05
    • 10:49/mi
      152bpm
      13/11/01
    • 11:01/mi
      135bpm
      14/05/01
    • 11:13/mi
      148bpm
      13/11/21
    • 11:18/mi
      135bpm
      14/04/21
    • 11:23/mi
      130bpm
      14/04/23
    • 11:24/mi
      155bpm
      14/03/28
    • 11:30/mi
      150bpm
      14/06/23
    • 11:31/mi
      135bpm
      14/04/26
    • 11:36/mi
      155bpm
      13/03/05
    • 11:47/mi
      153bpm
      14/07/11
    • 11:54/mi
      150bpm
      13/03/04
    • 11:54/mi
      147bpm
      13/11/14
    • 11:58/mi
      127bpm
      14/04/22
    • 12:04/mi
      143bpm
      14/07/28
    • 12:07/mi
      138bpm
      14/01/20
    • 12:13/mi
      144bpm
      14/07/06
    • 12:25/mi
       
      13/02/25
    • 12:29/mi
      154bpm
      14/03/14
    • 12:32/mi
      146bpm
      14/04/14
    • 12:32/mi
      139bpm
      14/07/17
    • 12:32/mi
      149bpm
      14/04/05
    • 12:36/mi
      153bpm
      14/07/08
    • 12:51/mi
       
      13/11/02
    • 13:03/mi
      151bpm
      13/02/27
    • 13:05/mi
      143bpm
      14/03/17
    • 13:09/mi
      141bpm
      14/01/08
    • 13:26/mi
       
      13/02/28
    • 13:27/mi
       
      13/02/24
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    May 7
    May 7 Tuesday

    Total distance

    1.92miles

    Elapsed time

    19:42 3:24PM - 3:43PM

    Average pace

    10:17minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    366

    Estimated finish

    4:22:00
    5k

    pace variability

    1%

    elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.84mph

    Calories

    336
    1020Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    131bpm
    85 - 138bpm

    Average cadence

    181spm
    132 - 186spm

    Change in speed over route

    Splits