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Team Orange Red
Lloyd Williams
Sunny, ran in shorts with Pamela, Clear day and cool.
Notable (as of the date of this run)
- was fastest 6mi ever
- was fastest 10k ever
- was most elevation gained in a month
- was most elevation lost in a month
Fastest 6 mile runs
- 11:00/mi157bpm13/06/29
- 11:34/mi138bpm13/05/14
- 12:04/mi13/07/20
- 12:05/mi140bpm13/08/04
- 13:38/mi138bpm13/03/24
- 15:37/mi132bpm13/03/17
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
May 14
May 14
48 °F
73% rh
36 °F
May 14
Tuesday
Total distance
6.24miles
Elapsed time
1:12:16
Average pace
11:34
minutes per mile
Trailing 90 day SPI comparison
Performance index
367
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.18mph
Calories
1114
Food equivalent
An entire roasted chicken
Average heart rate
138bpm
80 - 150bpm
Average cadence
176spm
66 - 188spm