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Team Orange Red
Lloyd Williams
Weather 11c, no wind, sunny. Lovely park. Ran with Pamela
Notable (as of the date of this run)
- was first run in United Kingdom
- was fastest 5mi ever
- was fastest 8k ever
- was highest elevation ever
- was earliest run in a month
Fastest 5 mile runs
- 10:54/mi145bpm13/05/13
- 11:15/mi144bpm13/04/26
- 11:36/mi143bpm13/06/18
- 12:13/mi140bpm13/05/28
- 12:16/mi148bpm13/04/25
- 12:58/mi134bpm13/04/27
- 13:06/mi126bpm13/06/23
- 14:13/mi134bpm13/04/12
- 14:17/mi130bpm13/04/15
- 14:39/mi131bpm13/04/01
Last 30 days
Last 90 days
Last 180 days
When
Monday
May 13
May 13
53 °F
72% rh
May 13
Monday
Total distance
5.09miles
Elapsed time
55:27
7:09AM - 8:05AM
Average pace
10:54
minutes per mile
Trailing 90 day SPI comparison
Performance index
388
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.51mph
Calories
892
Food equivalent
3 pitas & a ton of hummus
Average heart rate
145bpm
82 - 158bpm
Average cadence
89spm
42 - 93spm