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    Team Orange Red
    Lloyd Williams
    Ran with Pamela along the beach path. New 5 mile PR.
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    Tags

    5 miles
    CHI FORM
    PR

    Notable (as of the date of this run)

    • was fastest 5mi ever
    • was fastest 8k ever
    • was fastest start ever

    Fastest 5 mile runs

    • 10:54/mi
      145bpm
      13/05/13
    • 11:15/mi
      144bpm
      13/04/26
    • 11:36/mi
      143bpm
      13/06/18
    • 12:13/mi
      140bpm
      13/05/28
    • 12:16/mi
      148bpm
      13/04/25
    • 12:58/mi
      134bpm
      13/04/27
    • 13:06/mi
      126bpm
      13/06/23
    • 14:13/mi
      134bpm
      13/04/12
    • 14:17/mi
      130bpm
      13/04/15
    • 14:39/mi
      131bpm
      13/04/01
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Apr 26
    74 °F
    64% rh
    Apr 26 Friday

    Total distance

    5.10miles

    Elapsed time

    57:22 7:19AM - 8:16AM

    Average pace

    11:15minutes per mile

    Route

    Port Everglades
    Fort Lauderdale, Florida

    Trailing 90 day SPI comparison

    Performance index

    372

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    488ft
    lost
    -465ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.34mph

    Calories

    911
    960Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    144bpm
    89 - 163bpm

    Average cadence

    90spm
    44 - 94spm

    Change in speed over route

    Splits