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Team Orange Red
Lloyd Williams
Run from Hotel to the beach and back. 75f, sunny and slight breeze. 5 mile run. Tried to do a 12:00 pace but last miles were slower.
Notable (as of the date of this run)
- was first run in the USA
- was first run in Florida
- was first run in Fort Lauderdale
- was fastest 5mi ever
- was fastest 8k ever
- was hardest hills ever
- was hottest run ever
Fastest 5 mile runs
- 10:54/mi145bpm13/05/13
- 11:15/mi144bpm13/04/26
- 11:36/mi143bpm13/06/18
- 12:13/mi140bpm13/05/28
- 12:16/mi148bpm13/04/25
- 12:58/mi134bpm13/04/27
- 13:06/mi126bpm13/06/23
- 14:13/mi134bpm13/04/12
- 14:17/mi130bpm13/04/15
- 14:39/mi131bpm13/04/01
Last 30 days
Last 90 days
Last 180 days
When
Thursday
Apr 25
Apr 25
77 °F
49% rh
Apr 25
Thursday
Total distance
5.05miles
Elapsed time
1:01:58
Average pace
12:16
minutes per mile
Trailing 90 day SPI comparison
Performance index
329
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.89mph
Calories
913
Food equivalent
3 pitas & a ton of hummus
Average heart rate
148bpm
130 - 173bpm
Average cadence
172spm
144 - 184spm