FriendsClose
    Team Orange Red
    Lloyd Williams
    Zone 2 run. Felt good and weather was cool but no wind and clear skies. Left Adductor hurt for 1/4 mile at the 7 mile mark. But had good split times.
    2016201520142013
    All time
    20242023
    20222021
    20202019
    20182017
    Older
    JanFebMarAprMayJunJulAugSepOctNovDec
    123456789101112131415
    161718192021222324252627282930

    Notable (as of the date of this run)

    • was fastest 8mi ever
    • was fastest 13k ever

    Fastest 8 mile runs

    • 12:14/mi
      134bpm
      13/09/01
    • 12:23/mi
      128bpm
      13/08/18
    • 12:33/mi
      138bpm
      13/04/21
    • 12:52/mi
      130bpm
      13/07/07
    • 13:39/mi
      140bpm
      13/04/10
    • 13:57/mi
      142bpm
      13/04/02
    • 14:25/mi
      135bpm
      13/03/28
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Apr 21
    41 °F
    60% rh
    26 °F
    Apr 21 Sunday

    Total distance

    8.14miles

    Elapsed time

    1:42:05 8:56AM - 10:38AM

    Average pace

    12:33
    minutes per mile

    Route

    Blue Rocks
    Canada

    Trailing 90 day SPI comparison

    Performance index

    341

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    511ft
    lost
    -518ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.78mph

    Calories

    1443
    840Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    138bpm
    95 - 157bpm

    Average cadence

    90spm
    38 - 92spm

    Change in speed over route

    Splits