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Team Orange Red
Lloyd Williams
My ego has a hard time staying in Zone 2. I want to go faster and make PRs. I have to remember that the fat burns in Zone 2. Felt good no ackes or pains, even my toes feel good. Ran in shorts and sleeveless shirt for first time. Sunny, 6c.
Notable (as of the date of this run)
- was highest avg cadence ever
- was highest max cadence ever
- was warmest run ever
Fastest 3 mile runs
- 9:41/mi163bpm13/06/09
- 10:27/mi155bpm13/05/27
- 10:35/mi153bpm13/04/18
- 10:39/mi144bpm13/07/11
- 10:53/mi141bpm13/06/24
- 10:54/mi146bpm13/06/11
- 10:55/mi157bpm13/06/05
- 10:55/mi133bpm13/04/30
- 10:56/mi148bpm13/07/04
- 11:05/mi133bpm13/05/02
- 11:09/mi144bpm13/12/09
- 11:21/mi137bpm13/05/16
- 11:23/mi135bpm13/05/04
- 11:26/mi152bpm13/03/20
- 11:30/mi133bpm13/05/05
- 11:31/mi130bpm13/10/02
- 11:31/mi140bpm13/08/22
- 11:32/mi140bpm13/06/19
- 11:37/mi142bpm13/08/06
- 11:39/mi143bpm13/07/17
- 11:39/mi140bpm13/08/16
- 11:42/mi144bpm13/04/09
- 11:46/mi145bpm13/07/18
- 11:49/mi134bpm13/07/22
- 11:51/mi143bpm13/06/14
- 11:51/mi148bpm14/01/16
- 11:54/mi139bpm13/07/15
- 11:57/mi153bpm13/09/06
- 11:57/mi13/09/15
- 11:58/mi70bpm13/09/14
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Apr 17
Apr 17
43 °F
86% rh
29 °F
Apr 17
Wednesday
Total distance
3.08miles
Elapsed time
38:54
7:30AM - 8:08AM
Average pace
12:39
minutes per mile
Trailing 90 day SPI comparison
Performance index
291
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.74mph
Calories
556
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
137bpm
106 - 153bpm
Average cadence
181spm
64 - 194spm