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    Team Orange Red
    Lloyd Williams
    Beautiful day, rad in shorts and felt good for the Zone 2 run.
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    Tags

    5 miles
    CHI FORM
    Zone 2

    Notable (as of the date of this run)

    Nothing notable

    Fastest 5 mile runs

    • 10:54/mi
      145bpm
      13/05/13
    • 11:15/mi
      144bpm
      13/04/26
    • 11:36/mi
      143bpm
      13/06/18
    • 12:13/mi
      140bpm
      13/05/28
    • 12:16/mi
      148bpm
      13/04/25
    • 12:58/mi
      134bpm
      13/04/27
    • 13:06/mi
      126bpm
      13/06/23
    • 14:13/mi
      134bpm
      13/04/12
    • 14:17/mi
      130bpm
      13/04/15
    • 14:39/mi
      131bpm
      13/04/01
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Apr 15
    38 °F
    74% rh
    33 °F
    Apr 15 Monday

    Total distance

    5.08miles

    Elapsed time

    1:12:30 3:37PM - 4:49PM

    Average pace

    14:17
    minutes per mile

    Route

    Blue Rocks
    Canada

    Trailing 90 day SPI comparison

    Performance index

    262

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    246ft
    lost
    -246ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.20mph

    Calories

    921
    780Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    130bpm
    99 - 169bpm

    Average cadence

    88spm
    55 - 93spm

    Change in speed over route

    Splits