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    Team Orange Red
    Lloyd Williams
    PR: 1st half marathon distance. LSD Zone 2 run. Felt good to 6 miles then left adductor started to hurt a little. Felt good at 8 miles but never regained cadence and did not want to push too hard and not finish distance.Weather: Snow, rain.
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    Tags

    1/2 marathon
    LSD
    PR
    Snow
    Zone 2

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever

    Fastest 13 mile runs

    • 11:14/mi
      145bpm
      13/07/28
    • 14:16/mi
      129bpm
      13/08/11
    • 15:31/mi
      136bpm
      13/04/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Apr 14
    32 °F
    99% rh
    21 °F
    Apr 14 Sunday

    Total distance

    13.47miles

    Elapsed time

    3:28:57 9:25AM - 12:53PM

    Average pace

    15:31minutes per mile

    Route

    Blue Rocks
    Canada

    Trailing 90 day SPI comparison

    Performance index

    271

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    823ft
    lost
    -823ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.87mph

    Calories

    2470
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    136bpm
    113 - 153bpm

    Average cadence

    83spm
    70 - 93spm

    Change in speed over route

    Splits