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    Team Orange Red
    Lloyd Williams
    Adductors on both sides started to hurt at 6 miles, adjusted posture and pelvis and it passed in next mile. Pace was slower than I expected.
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    Tags

    CHI FORM
    Zone 2

    Notable (as of the date of this run)

    • was fastest 8mi ever
    • was fastest 13k ever
    • was highest elevation ever
    • was most elevation lost ever
    • was warmest run ever

    Fastest 8 mile runs

    • 12:14/mi
      134bpm
      13/09/01
    • 12:23/mi
      128bpm
      13/08/18
    • 12:33/mi
      138bpm
      13/04/21
    • 12:52/mi
      130bpm
      13/07/07
    • 13:39/mi
      140bpm
      13/04/10
    • 13:57/mi
      142bpm
      13/04/02
    • 14:25/mi
      135bpm
      13/03/28
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Apr 10
    43 °F
    68% rh
    28 °F
    Apr 10 Wednesday

    Total distance

    8.26miles

    Elapsed time

    1:52:51 4:45PM - 6:37PM

    Average pace

    13:39minutes per mile

    Route

    Blue Rocks
    Canada

    Trailing 90 day SPI comparison

    Performance index

    303

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    853ft
    lost
    -856ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.39mph

    Calories

    1479
    780Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    140bpm
    92 - 157bpm

    Average cadence

    90spm
    58 - 93spm

    Change in speed over route

    Splits