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Team Orange Red
Lloyd Williams
Last 15 min moderate. 14:45/14:30/14:15/14:00/13:45/13:30/13:15/13:00/12:45/12:30 (avg 14:00). Was originally going to do 30sec interval changes but realized that was going to be too aggressive. had better times in the beginning and did an 11:41 last mile.
Notable (as of the date of this run)
- was longest duration run ever
- was longest run ever
- was highest max heart rate ever
- was most calories burned ever
- was most negative mile splits ever
- was most elevation gained ever
- was most elevation lost ever
Fastest 10 mile runs
- 12:54/mi140bpm13/07/14
- 13:07/mi149bpm13/03/31
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Mar 31
Mar 31
33 °F
67% rh
25 °F
Mar 31
Sunday
Total distance
10.34miles
Elapsed time
2:15:33
Average pace
13:07minutes per mile
Trailing 90 day SPI comparison
Performance index
332
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.58mph
Calories
1877
Food equivalent
Giant steak dinner
Average heart rate
149bpm
123 - 175bpm
Average cadence
88spm
58 - 94spm