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Team Orange Red
Lloyd Williams
Found great 1mile trail. Beautiful sunny day 5c, with light breeze. Walked in Zone 3.
Notable (as of the date of this run)
- was lowest avg cadence ever
- was warmest run ever
Fastest 4 mile runs
- 11:17/mi141bpm13/08/09
- 17:16/mi123bpm13/03/29
Last 30 days
Last 90 days
Last 180 days
When
Friday
Mar 29
Mar 29
41 °F
38% rh
25 °F
Mar 29
Friday
Total distance
3.99miles
Elapsed time
1:08:57
Average pace
17:16minutes per mile
Trailing 90 day SPI comparison
Performance index
182
Estimated finish
4:22:00
5k
pace variability
22%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.48mph
Calories
754
Food equivalent
A bunch of bananas
Average heart rate
123bpm
79 - 140bpm
Average cadence
73spm
35 - 92spm