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Team Orange Red
Lloyd Williams
8 mile ZONE 2 easy run + 3X8sec hill repeats. Ran up Saw Pit Rd which is part of the Lunenburg 5k race. Difficulty keeping cadence last half. Lats bothered me last several miles, still sore after run. Hill repeats felt good.
Notable (as of the date of this run)
- was longest duration run ever
- was longest run ever
- was most calories burned ever
- was most elevation gained ever
- was highest elevation ever
- was most elevation lost ever
Fastest 8 mile runs
- 12:14/mi134bpm13/09/01
- 12:23/mi128bpm13/08/18
- 12:33/mi138bpm13/04/21
- 12:52/mi130bpm13/07/07
- 13:39/mi140bpm13/04/10
- 13:57/mi142bpm13/04/02
- 14:25/mi135bpm13/03/28
Last 30 days
Last 90 days
Last 180 days
When
Thursday
Mar 28
Mar 28
35 °F
69% rh
24 °F
Mar 28
Thursday
Total distance
8.19miles
Elapsed time
1:58:05
Average pace
14:25minutes per mile
Trailing 90 day SPI comparison
Performance index
280
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.16mph
Calories
1514
Food equivalent
An entire watermelon
Average heart rate
135bpm
97 - 163bpm
Average cadence
88spm
55 - 106spm