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Team Orange Red
Lloyd Williams
Zone 2. But spent 45% of time in Zone 3.
Notable (as of the date of this run)
- was fastest 6mi ever
- was longest run ever
- was most calories burned ever
- was most elevation gained ever
- was highest elevation ever
- was most elevation lost ever
Fastest 6 mile runs
- 11:00/mi157bpm13/06/29
- 11:34/mi138bpm13/05/14
- 12:04/mi13/07/20
- 12:05/mi140bpm13/08/04
- 13:38/mi138bpm13/03/24
- 15:37/mi132bpm13/03/17
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Mar 24
Mar 24
30 °F
71% rh
14 °F
Mar 24
Sunday
Total distance
6.48miles
Elapsed time
1:28:24
Average pace
13:38minutes per mile
Trailing 90 day SPI comparison
Performance index
293
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.40mph
Calories
1204
Food equivalent
An entire roasted chicken
Average heart rate
138bpm
95 - 152bpm
Average cadence
90spm
36 - 93spm