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    Team Orange Red
    Lloyd Williams
    PR - 1st 10k, Garmin shows 10.33km.

    Tags

    Walk/Run
    10K
    LSD
    PR

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    • was most elevation gained ever
    • was highest elevation ever
    • was most elevation lost ever

    Fastest 6 mile runs

    • 11:00/mi
      157bpm
      13/06/29
    • 11:34/mi
      138bpm
      13/05/14
    • 12:04/mi
       
      13/07/20
    • 12:05/mi
      140bpm
      13/08/04
    • 13:38/mi
      138bpm
      13/03/24
    • 15:37/mi
      132bpm
      13/03/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Mar 17
    25 °F
    74% rh
    Mar 17 Sunday

    Total distance

    6.05miles

    Elapsed time

    1:34:28 8:57AM - 10:37AM

    Average pace

    15:37
    minutes per mile

    Route

    Blue Rocks
    Canada

    Trailing 90 day SPI comparison

    Performance index

    235

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    288ft
    lost
    -295ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.84mph

    Calories

    1151
    720Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    132bpm
    92 - 157bpm

    Average cadence

    86spm
    52 - 94spm

    Change in speed over route

    Splits