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Team Orange Red
Lloyd Williams
Focus: posture, lean, core, bent knees, c-shape, breathing. Foggy, winds 40, gusting to 70km.
Notable (as of the date of this run)
- was longest duration run ever
- was lowest max heart rate ever
- was warmest run ever
Fastest 3 mile runs
- 9:41/mi163bpm13/06/09
- 10:27/mi155bpm13/05/27
- 10:35/mi153bpm13/04/18
- 10:39/mi144bpm13/07/11
- 10:53/mi141bpm13/06/24
- 10:54/mi146bpm13/06/11
- 10:55/mi157bpm13/06/05
- 10:55/mi133bpm13/04/30
- 10:56/mi148bpm13/07/04
- 11:05/mi133bpm13/05/02
- 11:09/mi144bpm13/12/09
- 11:21/mi137bpm13/05/16
- 11:23/mi135bpm13/05/04
- 11:26/mi152bpm13/03/20
- 11:30/mi133bpm13/05/05
- 11:31/mi130bpm13/10/02
- 11:31/mi140bpm13/08/22
- 11:32/mi140bpm13/06/19
- 11:37/mi142bpm13/08/06
- 11:39/mi143bpm13/07/17
- 11:39/mi140bpm13/08/16
- 11:42/mi144bpm13/04/09
- 11:46/mi145bpm13/07/18
- 11:49/mi134bpm13/07/22
- 11:51/mi143bpm13/06/14
- 11:51/mi148bpm14/01/16
- 11:54/mi139bpm13/07/15
- 11:57/mi153bpm13/09/06
- 11:57/mi13/09/15
- 11:58/mi70bpm13/09/14
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Mar 13
Mar 13
38 °F
99% rh
19 °F
Mar 13
Wednesday
Total distance
2.99miles
Elapsed time
46:19
8:56AM - 9:44AM
Average pace
15:30
minutes per mile
Trailing 90 day SPI comparison
Performance index
207
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.87mph
Calories
567
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
133bpm
121 - 144bpm
Average cadence
87spm
53 - 92spm