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    Team Orange Red
    Lloyd Williams
    4k Austin TX
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    Tags

    Zone 2

    Notable (as of the date of this run)

    Nothing notable

    Fastest 2 mile runs

    • 9:32/mi
      142bpm
      13/05/10
    • 10:51/mi
      146bpm
      13/06/27
    • 11:06/mi
      150bpm
      13/03/19
    • 11:16/mi
      140bpm
      13/07/26
    • 11:17/mi
      128bpm
      13/05/11
    • 11:22/mi
       
      13/09/27
    • 11:24/mi
      149bpm
      13/10/23
    • 11:24/mi
      154bpm
      13/03/07
    • 11:26/mi
      140bpm
      13/07/24
    • 11:26/mi
      139bpm
      13/07/16
    • 11:31/mi
      141bpm
      13/10/25
    • 11:34/mi
      143bpm
      14/06/16
    • 11:36/mi
      141bpm
      13/07/23
    • 11:40/mi
      151bpm
      13/03/16
    • 11:46/mi
      148bpm
      13/03/22
    • 11:50/mi
      153bpm
      13/03/06
    • 11:54/mi
      141bpm
      13/07/02
    • 12:02/mi
      148bpm
      14/06/17
    • 12:02/mi
      135bpm
      13/07/09
    • 12:03/mi
      148bpm
      14/04/15
    • 12:04/mi
      137bpm
      13/10/24
    • 12:06/mi
       
      13/03/09
    • 12:09/mi
      140bpm
      13/07/25
    • 12:33/mi
      126bpm
      13/07/08
    • 12:37/mi
      132bpm
      13/07/10
    • 12:41/mi
      151bpm
      13/12/30
    • 13:10/mi
      145bpm
      13/03/12
    • 13:12/mi
       
      13/02/26
    • 13:15/mi
      138bpm
      14/06/28
    • 14:20/mi
       
      13/03/03
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Oct 24
    57 °F
    68% rh
    Oct 24 Thursday

    Total distance

    2.71miles

    Elapsed time

    32:46 8:19AM - 8:52AM

    Average pace

    12:04
    minutes per mile

    Route

    Austin
    Austin, Texas

    Trailing 90 day SPI comparison

    Performance index

    306

    Estimated finish

    4:22:00
    5k

    pace variability

    12%

    elevation profile

    gained
    246ft
    lost
    -246ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.97mph

    Calories

    465
    840Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average heart rate

    137bpm
    76 - 158bpm

    Average cadence

    177spm
    116 - 184spm

    Change in speed over route

    Splits