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Team Orange Red
Lloyd Williams
3k Martins River
Notable (as of the date of this run)
- first run in 11 days
- fastest mile split in a month
- most elevation gained in a month
- most elevation lost in a month
- fastest finish in a month
- coolest run in a month
Fastest 1 mile runs
- 10:17/mi131bpm13/05/07
- 10:19/mi147bpm13/10/05
- 10:49/mi152bpm13/11/01
- 11:01/mi135bpm14/05/01
- 11:13/mi148bpm13/11/21
- 11:18/mi135bpm14/04/21
- 11:23/mi130bpm14/04/23
- 11:24/mi155bpm14/03/28
- 11:30/mi150bpm14/06/23
- 11:31/mi135bpm14/04/26
- 11:36/mi155bpm13/03/05
- 11:47/mi153bpm14/07/11
- 11:54/mi150bpm13/03/04
- 11:54/mi147bpm13/11/14
- 11:58/mi127bpm14/04/22
- 12:04/mi143bpm14/07/28
- 12:07/mi138bpm14/01/20
- 12:13/mi144bpm14/07/06
- 12:25/mi13/02/25
- 12:29/mi154bpm14/03/14
- 12:32/mi146bpm14/04/14
- 12:32/mi139bpm14/07/17
- 12:32/mi149bpm14/04/05
- 12:36/mi153bpm14/07/08
- 12:51/mi13/11/02
- 13:03/mi151bpm13/02/27
- 13:05/mi143bpm14/03/17
- 13:09/mi141bpm14/01/08
- 13:26/mi13/02/28
- 13:27/mi13/02/24
Last 180 days
Last 365 days
Last 730 days
When
Monday
Jul 28
Jul 28
66 °F
96% rh
Jul 28
Monday
Total distance
1.88miles
Elapsed time
22:38
12:14PM - 12:36PM
Average pace
12:04minutes per mile
Trailing 90 day SPI comparison
Performance index
285
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.97mph
Calories
352
Food equivalent
Giant filet of salmon
Average heart rate
143bpm
97 - 163bpm
Average cadence
179spm
164 - 186spm