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    Team Orange Red
    Lloyd Williams

    January 2014 running report

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    Miles run this month

    twenty one

    Most often run on

    Wednesday
    Average 2.5 miles
    2 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    2.9miles

    Average days run per week

    1.6days

    Time of day

    100%
    AM

    Average pace

    12:52minutes per mile

    longest run

    3.4miles
    on Jan 7

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    11days
    Jan 21 — Jan 31
    Longest streak
    2days
    Jan 7 — Jan 8

    Daily stats for the month

     

    Personal records

    • 1 mile14/01/2012:07min/mi4.95mph12:07total2runs
    • 5 km14/01/1611:51min/mi5.06mph36:48total5runs
    * All distances are rounded down and times are interpolated.