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    Team Orange Red
    Lloyd Williams

    September 2013 running report

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    Miles run this month

    fifty seven

    Most often run on

    Sunday
    Average 11.0 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    7.1miles

    Average days run per week

    1.9days

    Time of day

    75%
    AM

    Average pace

    13:06minutes per mile

    longest run

    18.0miles
    on Sep 8

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Sep 9 — Sep 13
    Longest streak
    2days
    Sep 14 — Sep 15

    Daily stats for the month

     

    Personal records

    • 2 mile13/09/2711:22min/mi5.28mph22:44total1run
    • 5 km13/09/0611:57min/mi5.02mph37:08total4runs
    * All distances are rounded down and times are interpolated.