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    Team Orange Red
    Lloyd Williams

    August 2013 running report

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    Miles run this month

    sixty five

    Most often run on

    Sunday
    Average 10.9 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.5miles

    Average days run per week

    2.3days

    Time of day

    60%
    AM

    Average pace

    12:54minutes per mile

    longest run

    16.2miles
    on Aug 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Aug 28 — Aug 31
    Longest streak
    1days
    Aug 27 2013

    Daily stats for the month

     

    Personal records

    • 5 km13/08/2211:31min/mi5.21mph35:48total5runs
    • 4 mile13/08/0911:17min/mi5.31mph45:10total1run
    • 10 km13/08/0412:05min/mi4.96mph1:15:08total1run
    • Half marathon13/08/1114:16min/mi4.21mph3:06:49total1run
    * All distances are rounded down and times are interpolated.