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    Team Orange Red
    Lloyd Williams

    July 2013 running report

    Miles run this month

    eighty five

    Most often run on

    Monday
    Average 3.0 miles
    4 times

    Least often run on

    Friday
    Average 2.0 miles
    1 time

    Average run length

    4.1miles

    Average days run per week

    4.7days

    Time of day

    67%
    PM

    Average pace

    11:58minutes per mile

    longest run

    13.1miles
    on Jul 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jul 29 — Jul 31
    Longest streak
    5days
    Jul 22 — Jul 26

    Daily stats for the month

     

    Personal records

    • 2 mile13/07/2611:16min/mi5.33mph22:31total9runs
    • 5 km13/07/1110:39min/mi5.63mph33:06total7runs
    • 10 km13/07/2012:04min/mi4.97mph1:14:59total1run
    • 10 mile13/07/1412:54min/mi4.65mph2:09:04total1run
    • Half marathon13/07/2811:14min/mi5.34mph2:27:04total
      1run
    * All distances are rounded down and times are interpolated.