FriendsClose
Team Orange Red
Lloyd Williams
July 2013 running report
Miles run this month
eighty five
Most often run on
Monday
Least often run on
Friday
Average run length
4.1miles
Average days run per week
4.7days
Time of day
67%
PM
Average pace
11:58minutes per mile
longest run
13.1miles
on Jul 28
Consecutive days run
- Longest break
- 3days
- Longest streak
- 5days
Personal records
- 2 mile13/07/2611:16min/mi5.33mph22:31total9runs
- 5 km13/07/1110:39min/mi5.63mph33:06total7runs
- 10 km13/07/2012:04min/mi4.97mph1:14:59total1run
- 10 mile13/07/1412:54min/mi4.65mph2:09:04total1run
- Half marathon13/07/2811:14min/mi5.34mph2:27:04total1run
* All distances are rounded down and times are interpolated.